It doesn’t matter if you want to lose weight before a vacation, before your wedding, because you gained a few pounds over the holidays or if you simply just want to live a healthier lifestyle, losing weight is a challenge, and it’s one that you really have to be up for.
Sure, there are different things out there like diet pills, wraps, and whatever else you might see on a commercial that promise quick results, but the fact is that losing weight does not happen overnight.
There is no “magic pill” that automatically makes you drop down 2 pants sizes, and the reality is it’s about making healthy decisions and being active. A body in motion stays in motion.
Why you can’t seem to shed those pounds
If you have been trying to lose weight, but aren’t seeing any results, here’s some insight into why. Some of these reasons are probably things you don’t want to hear, but they are definitely things you need to hear.
#1 You’re not educated about weight loss. If you think going to the gym, and doing a light walk on the treadmill for 20 minutes or less, and then going home and eating chips, cookies, and other fatty foods is going to help you successfully lose weight, you’re very wrong. Just because you are going to the gym and working out, doesn’t mean you should then go home and eat every fatty food in sight.
The key to losing weight is being educated about what food you should be putting into your body, and also knowing how many calories you should be burning, in order to meet your desired goal. If you aren’t sure, do some research on the internet, go to the library and check out some books, or start with a simple plan like making sure to have more green items on your plate than white.
#2 You’re not determined. Although you might think you are motivated and really pumped up to lose weight, you’re probably not, at least not enough. The only way you will truly ever see results, is when you actually want something bad enough that you work harder than you’ve ever worked before.
If you go to the gym 2-3 days a week, but then eat pasta for dinner every night, or wake up and make waffles for breakfast, then you’re basically throwing away every hard workout session you’ve done. If you find yourself making up excuses like “I’m too tired” or “my leg hurts” as reasons you can’t workout, you don’t want it bad enough.
The next time you find yourself making up excuses, do a quick Google search of Bethany Hamilton and Jason Lester. These 2 athletes certainly didn’t use excuses and let having a hurt leg or injury get in the way of them reaching their dreams and goals. So honestly, what’s your excuse?
#3 You want instant results. No matter how badly you want to see instant results, you need to accept the harsh reality that it just isn’t going to happen. No matter how many times those infomercials make you a believer, and you continue to order whatever product, pill, or wrap they are selling, you will not see results, at least not the real results you want.
Working out and losing weight takes time, dedication, effort and motivation. You have to want it bad enough, but the good news is that you can do it, once you accept the fact that it takes time. So instead of falling for products making false promises, start by making small goals that are within your reach, and you will slowly but surely start to actually see the results you have been dreaming about.
#4 You might have a thyroid problem. One reason you might not be losing weight is because you might have thyroid problems and not even know it. Women are 10 times more likely to have a thyroid problem than men. Let me also mention that having a thyroid problem is by no means something you should blame yourself for.
In fact, at least 30 million Americans have a thyroid disorder and half—15 million—are silent sufferers who are undiagnosed, according to the American Association of Clinical Endocrinologists. There are signs and symptoms you can be aware of to know if you should consult your doctor.
If you find yourself feeling anxious often, your appetite has changed, your brain feels foggy, your sex drive is down, your skin is dry and your bowel movements are all over the place, a thyroid problem might be to blame. In addition to this, you may also notice that your menstrual cycle has changed, you have high blood pressure, you feel cold all the time, your sleep is irregular, you’ve gained weight or you start to notice your hair is thinning or falling out, you should definitely get your thyroid tested.
Having a thyroid issue is not the end of the world, and it is something that can be fixed, but again, probably not overnight. Testing and treating thyroid disorders take time, but are worth it for your health and happiness. And, if you do have a thyroid disorder, then it will be nice to know why you haven’t been seeing the weight loss results you’ve been working so hard to achieve!
#5 You do the same thing over and over again. If you are doing the same workout routine over and over again, and not seeing results, the answer should be pretty obvious. It’s because you’re not progressing to the next level! Just like your skin can get used to a certain cream that no longer works on your face, your body can get used to the same workout and it no may no longer work.
The best way to lose weight is to change it up: run one day, do interval training the next, or take a workout class 2 days out of the week, instead of doing your everyday routine of walking and weightlifting.
You can even change it up simply by running on the treadmill a few days a week, and on other days, running outside around your neighborhood. Whatever you do, just make sure that you make this change to give your workout some variety. You’ll start seeing the results you’ve wanted to see for a while!
#6 You’ve fallen victim of relationship weight. When you first started dating your boyfriend or girlfriend, you were probably very active about working out, and you wanted to, because you wanted your partner to see the sexiest you possible—and they did! But now that you’ve been dating for a while, you find yourself cuddling on the couch and being much lazier when it comes to working out than you used to. It doesn’t help if your partner isn’t motivated either, never wanting to do active things with you.
So, if you can relate to being a victim of relationship weight, it’s time you stop being this victim. Stop being lazy! Start working out, and start taking care of yourself. You don’t want to look back a year from now and wonder what the heck happened. You’ll have no one to blame but yourself. Stop with your lazy ways right now, and start getting back to the most amazing version of yourself.
I have a funny feeling that once your lover starts seeing you getting in shape and living a healthy lifestyle, they’ll want to start coming with you on your gym dates.
#7 Can’t give up alcohol. If you are one of those people who always has to have a glass of wine after work, or loves going to happy hour and letting go of all the stress from your workday, that’s all good and everything. But it’s not good when you do these things all the time.
Having a glass of wine after work is relaxing, and it’s okay to go to happy hour from time to time. But you shouldn’t be doing these things every single day of your life, especially if you’re trying to lose weight. I know there are studies out there that show wine is good for you, but there are also studies out there that says having one glass of wine is equivalent to having a piece of cake.
The next time you want that glass of wine, ask yourself if you want wine or if you would rather have cake. Then, ask yourself if you would rather have cake, or if you would rather lose weight. I’m sure your answer will be the one about losing weight. And hopefully this will motivate you to get your butt in the gym!
#8 You obsess too much. It is very possible to get in the way of yourself, especially when it comes to weight loss. There is a reason that counting calories or obsessing over the number on the scale actually backfires on you when trying to lose weight. When you start becoming obsessed with every number and calorie, you mess yourself up from achieving your goals.
The saying “everything in moderation” is so very true, especially when it comes to losing weight, and it’s so important to remember this. A great way to keep track of your progress is to keep a journal. Write down your workouts, what food you eat, and whatever else you want to keep track of. Once you’ve logged your information for the day, let it go. Don’t sit there and obsess over the numbers and calories you burned or consumed. Remember, losing weight is a marathon, not a sprint.
It takes a lot of hard work and determination to lose weight. If you are trying to lose weight, about to start, or have been for a while, it’s exciting to know what the future will bring, and you should be excited! You are about to become the very best version of you possible.
It’s also important to be aware of these 8 reasons that seriously can keep you from achieving your goals. Remember that losing weight takes a lot of hard work. It wouldn’t be called a workout if it didn’t.
Remember above all else, you can do this! You are fully capable of achieving your weight loss goals. It starts from within. You have to want it for yourself, and be okay with doing it all by yourself.