There are times in life where it is easy to get stuck in a rut. When you are there, every day seems like Groundhog Day. One morning you wake up, stop, and look around, and what you find is there isn’t really much that you find joy in or that makes you happy. If you want to know how to be happy again, it is all about retraining your brain, getting out of your funk, and thinking positive.
Happiness is not a static thing. It comes, and it goes. It is found in the small moments in life that you take in and hold with you.
20 ways to learn how to be happy again
The road to hell is paved with negativity. There is nothing that squashes someone’s happiness more than being negative in your thoughts, your anticipations, and your relationships. Like a cancer of the mind, you always expect the worst, and it leads to a self-fulfilling prophecy.
Because, no matter what reality is, all you see is negative in any experience. The key to life is whether the outcome is what you expected or not, to always find a silver lining.
If you want to know how to be happy again, it is about making these 10 simple changes that get you past your nay saying, move you closer to your goals, and make you realize that, even in the bleakest of times, there is a light shining, and you can learn how to be happy again. You may just have to look a little harder for it.
#1 Think positive. If you want to be happy again, then start thinking positively. We create our own reality. If you believe that only good things can come to you, then you perceive life in a completely different manner.
#2 Always look for the silver lining. Even in the worst situations and outcomes, there is something positive to learn. Life is all about the experiences that we have with the world around us.
If you want to know how to be happy again, then always look for the good that comes from the journey. See all situations as fate and the way that it is supposed to be. Find the purest of joy in situations even when they don’t go how you want. That is the way to find happiness again.
#3 Take pride in small victories. Sometimes we focus solely on the big prize and negate the awesome victories along the way. For every two step forward, there may be one step back toward finding your happy place. But, the real happiness is found in each step and the incremental change that it creates in us and in our lives.
#4 Enjoy the journey. We get so fixated on the end game that we don’t stop to enjoy the excursion getting there. Life is like a road trip. It isn’t about getting to the destination alone, but the trip getting there.
#5 Don’t stay stuck. Nothing makes you unhappier than being stuck. The only one who keeps you stuck in a bad situation or something you don’t want to be in, is you. Even if you are in something that you don’t want to be, you always have two choices.
You can change things and make them better, or you can get out and move on. Staying stuck by not doing anything to change your circumstances is a sure-fire way to bring about unhappiness. If you want to be happy again, then only you alter things in your life to be the you, you want to be.
#6 Change those things that make you unhappy. Being happy isn’t about having everything you want, but wanting everything you have. If something is making you unhappy, then it is time to ditch it. Whatever it is, it isn’t worth holding onto or having it if it makes you unhappy.
If you want to know how to be happy again, it is about letting go of those things that don’t make you happy and finding those things that do.
#7 Dream again. If you are asking yourself how to be happy again, then you recognize that there was a time in the past when you were happy. Likely, somewhere along the way, you either forgot what the goal was or lost your dreams.
Dreams are the things that keep us going, make us feel alive, and give us hope that things can and will be what we want, if we hold on and make the best of things. If you have stopped dreaming, it is time to remember what your dreams were and start shooting for them again.
#8 Get rid of toxic relationships and friendships. Toxic relationships or friends are the biggest happiness killers that there are. The best way to be happy again is to ditch that person who is a negative force in your life or let go of the relationship dragging you down and making you unhappy.
#9 Be present. Being happy means being present in your own life. That means not just going through the motions, but feeling all the emotions. If you want to find your happiness again, it might just be about taking the time to stop and look around and enjoying the little moments instead of letting them pass you by because you are continually on autopilot.
#10 Get your priorities in line. When you have your priorities all messed up, it is easy to become unhappy. Focusing your efforts or all your energy on the wrong things leaves you feeling empty and falling short.