I know how hard it can be to feel angry all the time. You get upset about something and it continues in a downward spiral you just can’t control. But learning how to release anger is something everyone needs to do for their own mental health.
You could end up living a very unhappy life if you don’t know how to get rid of those toxic feelings. And nobody will want to be around you if you’re always cranky and rude to them. Would you want to be around someone like that? Probably not.
Why being angry can be a good thing
If you think about all the things you get mad about, they’re often tied to your passions or something you feel strongly about, which is actually a good thing. Having things you feel very passionate about is essential for having a happy life.
You just run into trouble when you can’t release that anger and get back to your normal self. The point is, if you get angry every now and then, it’s okay. It just means you’re being particularly passionate about something.
How to release anger so you can focus on positivity
In order to live happily and have success in life, you need to focus on the positives. Dwelling on anger and negativity will only harm your mind and put you down a dangerous path.
But it’s okay if you don’t know how to release anger. That’s why we’re here. These are some of the different ways you can go about letting go of those negative feelings so you can get back to focusing on the positive things in life only.
#1 Go for a run. Exercising is an awesome way to release anger. If you go on a run, you’ll soon realize that you feel a lot better and endorphins is a huge reason for that.
#2 Go boxing. This is another form of exercise, but it’s actually better at releasing anger because you get to hit stuff. A lot of us feel aggression when we’re angry and hitting something really hard definitely reduces it. Plus, you’re getting in a great workout, too!
#3 Scream into your pillow. It may seem immature and juvenile, but it works all the same. I know I used to do this when I was younger and didn’t realize just how much it can still help me today. So go find a pillow and let loose. Don’t worry about disturbing the neighbors.
#4 Take a hot, relaxing bath. Baths are a great way to relax and we all know how much relaxing can help to release anger. You can make it even more beneficial by adding yummy smelling oils that help to soothe your mind.
#5 Watch a funny movie. Laughing gets rid of anger like nothing else. When you’re smiling and laughing, it actually tricks your mind into thinking you’re no longer angry – even if you’re secretly still seething. Throw on your favorite comedy and allow yourself to let go of the anger.
#6 Go to sleep. I always feel better after a long nap. You could just be feeling particularly angry because you’re partly sleep deprived. So go ahead and go to sleep and see how you feel when you get up.
#7 Take deep breaths. Deep, calming breaths can help you control your anger and think logically. Sometimes in order to learn how to release anger, you first have to figure out how to control it.
#8 Meditate. Meditation has been used for thousands of years to control and release anger. Sit on the floor, cross your legs, practice deep breathing, and focus on clearing your thoughts.
#9 Listen to some uplifting music. Great music has the control to change your mood completely. Listening to something soothing and uplifting can help your get rid of that anger and replace it with positivity.
#10 Take a shower. I get my best thinking done in the shower, don’t you? Sometimes you just need to remove yourself from the anger-inducing situation and get a clean perspective.
