When you first break up with someone, it can often feel like the very worst thing in the world. You wonder how to forget about someone, and how you could possibly start to move on when it hurts so much.
The good news is that this feeling will pass. Time is the greatest healer, and in time, you will find yourself thinking about that person less and less until eventually you wonder what all the fuss was about.
Learning how to forget about someone who was important to you is really hard. However, if you find your life becoming severely affected because of it, you need to find ways to move on.
How to forget about someone – The steps you need to follow
There are several stages you must go through in order to learn how to forget about someone. Knowing about them, and accepting them, can help you forget about someone faster. So, let’s take a look at them.
#1 Get in touch with your emotions. When you are trying to figure out how forget about someone, the worst thing you can do is try to bury your feelings. You need to be able to understand what happened and talk it through.
Writing a journal, talking with friends, going to see a therapist – however you need to deal with it and how you are feeling, do it. Expressing how you feel and coming to terms with it will help you move on.
#2 Make peace with the mistakes you made. It is very rare that someone leaves a relationship without having some regrets over their own behavior. It is easy to continue to go back to those moments when you wish you had said or done something different.
#3 Be kind to yourself. When you are going through a difficult period like trying to figure out how to forget about someone because it is hurting you, it’s important to take care of yourself. If you are finding it tough to get over someone, you may end up getting frustrated with yourself and annoyed when you don’t seem able to let go.
#4 Get rid of reminders. When you feel ready, you need to get rid of the reminders that keep you holding onto those memories. Gather up their things, as well as photos, gifts, DVDs, even food they’ve left or souvenirs that remind you of times gone by.
If you can’t face throwing them out, simply store them in a box or bag somewhere where they can be out of sight.
#5 Don’t communicate with them. Even if you are trying hard to figure out how to forget about someone, it can be tough to not want to speak to them or see them. But this will only make it harder. Do everything you can to ensure you don’t get in touch.
#6 Keep focused on the here and now. Take every day as it comes, and try to keep focused on the day and stay in the present. If you feel your mind wandering to the person you are trying to forget, try to bring yourself back. Always wake up with the mindset of trying to have the very best day you can.
#7 Take up new hobbies. Changing your routine and focusing on new things will help take your mind off the person you are trying to forget. Sign up to a class, join the gym, or do something relaxing such as yoga or meditation.
#8 Don’t be afraid to ask for help. Trying to figure out how to forget about someone can feel like a lonely task, but spending time with others can really help you focus on what great people you have around you. Tell your friends and family how you are feeling, ask them to keep you busy and take your mind off things.
#9 Get some space. Sometimes taking a vacation or getting away for a few days can be just what you need to clear your head and come back with renewed determination and a fresh perspective. Creating new memories somewhere else and leaving sad, troubling thoughts far behind you can really help.
If you can take some time off, then go for it Some people want to make a huge change and are happy to pack up their bags and head off to explore the world. However, this is not feasible for a lot of people.
#10 Stay positive. Staying positive can really help when it comes to forgetting someone. If you can, why not start a ‘positivity journal?’ Any notebook will do. Here you can write down three positive things that you feel thankful for each day. This will help you end the day in a happy frame of mind knowing that there are things in your life that are good.