Examine your phone as quickly as you wake up in the morning– and never put it down.
Overthinking every situation till you needlessly emphasize yourself out.
Hesitating when it pertains to finishing tasks and addressing e-mails.
Forgiving people treat you awfully over and over again.
Multitasking is as opposed to focusing on something at once and putting in your complete effort.
Counting on coffee to maintain you awake rather than obtaining a good night’s rest.
Over-scheduling yourself because you’re trying to make everyone pleased at the same time.
Drinking (or smoking) whenever you’re distressed regarding what’s going on in your life.
Prioritizing your online reputation, occupation, and wide range of your psychological wellness.
Investing the majority of your time looking at the screen and never stepping outside.
Declining to take a real break as well as only offering yourself a few minutes of rest each day.