You hurt the people closest to you because you don’t know another way to deal with your anger.
You isolate yourself and completely stop being there for friends and family who are worried about you.
You get completely wasted to try to forget about your problems.
You stop practicing self-care, stop eating healthy, stop exercising, stop taking care of yourself.
You post TMI on social media because you are desperate for someone else to understand what you’re going through.
You impulsively dye your hair a new color or spend a ton of money on online shopping (and end up regretting it).
You send (several) texts to your ex, looking for attention.
You dive into work as a distraction and stop thinking about anything else.
You sleep with the first person to give you attention, even if you end up breaking their heart.
You stuff your emotions deep down in your chest because you don’t want to deal with them.
You sabotage your relationships and give your loved ones reasons to be pissed at you.
You mope around the house without putting any effort into making a change for the better.