Failure. Just because you haven’t reached your goals yet doesn’t mean you’re never going to accomplish them.


Your relationship status. Whether or not you’ve found love has no correlation to your value as a person.


Your mistakes. You’re not perfect. You’re not always going to get it right. And that’s okay.


Toxic people. You have to remember that the way they treat you reflects poorly on them, not on you.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.


Other people’s accomplishments. Their successes aren’t your failures. You aren’t falling behind.


Yesterday. You need to leave your pain in the past. Focus on today. And tomorrow.


Negative opinions of you. Even though you want everyone to love you, you have to remember your happiness matters more than your reputation.


Your fears. You cannot remain in your comfort zone because you’re too scared to take a chance on yourself. You need to take risks.


Your hardships. Yes, you’ve been through tough moments — but you’ve also gotten through them.


Your overthinking. Sometimes, you need to take the leap. Sometimes, you need to act instead of thinking about acting.



Your insecurities. You don’t want to hold yourself back. You need to believe in yourself.


The haters. Just because other people aren’t on board with your life choices doesn’t mean they’re the wrong ones.



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